TIPS FOR CORRECT WAY OF BRUSHING TEETH

Just brushing your teeth regularly isn’t alone a method to make your mouth clean and healthy but doing it in the right way may keep it healthy and clean. Making it a healthy life long. It is advisable to brush two times a day for two minutes. Regular and correct brushing removes plaque formation and bacteria growth between your teeth and on the tongue. This can eliminate gum problems and tooth decay. Nowadays, many affordable dental clinics are available to help you in practicing good dental hygiene.

Let's see the correct way to brush teeth:

# Essentials of brushing teeth:

The first step toward correct brushing is to have appropriate things,

a toothbrush

fluoride toothpaste, some teeth whitening toothpaste are available in the market for people who need to clear their plaque.

floss

mouthwash (optional)- it helps in inhibiting bacterial growth in the mouth thus aiding in tooth whitening.

You should change your brush every 3-4 months to maintain the efficiency of the brush as an overused brush becomes frayed.

Fluoride based toothpaste will be suitable for an adult but not for younger children.

Children younger than age 3, who can swallow toothpaste can avoid fluoride toothpaste.

Toothpaste shouldn't be used more than a pea-size amount.

# way of brushing teeth: 

The whole process takes about 2 minutes. Practice making you go with timing. Steps are as follows:

1) Lubricating brush with little water after taking a small amount of toothpaste on it.

2) Put the toothbrush into your mouth slightly tilted about 45-degree angle to gums.

3) Apply gentle and short Stokes to teeth.

4)Clean outer and upper chewing surfaces of teeth, keeping in mind to brush molars surfaces.

5) Flip the bristle of toothbrush to clean the inner surface of upper front teeth and lower front teeth. Similarly, clean inner surfaces of incisors and premolars.

6) Brush and clean your tongue to clean bacterial plaque buildup.

7) Rinse your mouth after spitting saliva and remaining toothpaste.

Giving special care to kids while they are brushing their teeth. Assisting them the incorrect way is a lifelong lesson for them. Take care they should not swallow toothpaste. You should get an appointment at an affordable dental clinic if you need helping to teach your kids about brushing.

These simple tips for oral hygiene keep your mouth healthy. Practicing regular brushing habit help in teeth whitening. 
For more information about affordable dental clinic, good oral hygiene.

Email: gilldentalwellington@gmail.com
Phone: +64 04 472 0711
visit:  https://gilldental.co.nz/