Just brushing your teeth regularly isn’t alone a method to
make your mouth clean and healthy but doing it in the right way may keep it healthy
and clean. Making it a healthy life long. It is advisable to brush two times a
day for two minutes. Regular and correct brushing removes plaque formation
and bacteria growth between your teeth and on the tongue. This can eliminate gum
problems and tooth decay. Nowadays, many affordable dental clinics are available
to help you in practicing good dental hygiene.
Let's see the correct way to brush teeth:
# Essentials of brushing teeth:
The first step toward correct brushing is to have
appropriate things,
a toothbrush
fluoride toothpaste, some teeth whitening toothpaste are
available in the market for people who need to clear their plaque.
floss
mouthwash (optional)- it helps in inhibiting bacterial
growth in the mouth thus aiding in tooth whitening.
You should change your brush every 3-4 months to maintain the efficiency of the brush as an overused brush becomes frayed.
Fluoride based toothpaste will be suitable for an adult but not
for younger children.
Children younger than age 3, who can swallow toothpaste can
avoid fluoride toothpaste.
Toothpaste shouldn't be used more than a pea-size amount.
# way of brushing teeth:
The whole process takes about 2 minutes. Practice making you
go with timing. Steps are as follows:
1) Lubricating brush with little water after taking a small
amount of toothpaste on it.
2) Put the toothbrush into your mouth slightly tilted about
45-degree angle to gums.
3) Apply gentle and short Stokes to teeth.
4)Clean outer and upper chewing surfaces of teeth, keeping
in mind to brush molars surfaces.
5) Flip the bristle of toothbrush to clean the inner surface of
upper front teeth and lower front teeth. Similarly, clean inner surfaces of incisors
and premolars.
6) Brush and clean your tongue to clean bacterial plaque
buildup.
7) Rinse your mouth after spitting saliva and remaining
toothpaste.
Giving special care to kids while they are brushing their
teeth. Assisting them the incorrect way is a lifelong lesson for them. Take care they should not
swallow toothpaste. You should get an appointment at an affordable dental
clinic if you need helping to teach your kids about brushing.
For more information about affordable dental clinic, good oral hygiene.
Email: gilldentalwellington@gmail.com
Phone: +64 04 472 0711
visit: https://gilldental.co.nz/
